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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

A dazzling collection and already a standard reference for those interested in contemporary drama, Plays in One Act is a unique compilation of plays and monologues that showcases a stunning and diverse array of work from some of the most important voices in theater.Forty-three modern works are collected here: from plays by important contemporary artists such as David Mamet, Wendy Wasserstein, Sam Shepard, and John Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body ebook pdf Guare, to gems by masters like Arthur Miller and Tennessee Williams, and newer talents like Carol S. Lashof and Perry Souchuk. Leading British playwrights -- Tom Stoppard, David Hare, and John Osborne -- are also featured, along with the international voices of Vaclav Hacel and Kobo Abe, and works by such established wtiters as Eudora welty, Joyce Carol Oates, Richard Ford, and Garrison Keilor, who are writing outside their traditional genres."

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Author: Helen Purperhart
Number of Pages: 160 pages
Published Date: 21 Nov 2008
Publisher: Hunter House Inc.,U.S.
Publication Country: Alameda, CA, United States
Language: English
ISBN: 9780897935036
Download Link: Click Here
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